Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beef, Grass-Fed, Strip Steaks, Lean Only, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (23.1g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beef, Grass-Fed, Strip Steaks, Lean Only, Raw | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 117.0 kcal | -34.0 kcal |
| Protein | 0.2 g | 23.1 g | -22.9 g |
| Total Fat | 0.1 g | 2.7 g | -2.6 g |
| Saturated Fat | 0.0 g | 1.0 g | -1.0 g |
| Carbs | 20.7 g | 0.0 g | +20.7 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | - | 0.0 g | - |
| Sodium | 19.0 mg | 55.0 mg | -36.0 mg |
| Cholesterol | 0.0 mg | 55.0 mg | -55.0 mg |
| Potassium | 98.0 mg | 342.0 mg | -244.0 mg |
| Vitamin C | 0.9 mg | 0.0 mg | +0.9 mg |
| Calcium | 3.0 mg | 9.0 mg | -6.0 mg |
| Iron | 0.3 mg | 1.9 mg | -1.5 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beef, Grass-Fed, Strip Steaks, Lean Only, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beef, Grass-Fed, Strip Steaks, Lean Only, Raw wins with 23.1g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
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