Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (16.5g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 309.0 kcal | -226.0 kcal |
| Protein | 0.2 g | 16.5 g | -16.3 g |
| Total Fat | 0.1 g | 27.0 g | -26.9 g |
| Saturated Fat | 0.0 g | 11.5 g | -11.5 g |
| Carbs | 20.7 g | 0.0 g | +20.7 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | - | 0.0 g | - |
| Sodium | 19.0 mg | 68.0 mg | -49.0 mg |
| Cholesterol | 0.0 mg | 71.0 mg | -71.0 mg |
| Potassium | 98.0 mg | 233.0 mg | -135.0 mg |
| Vitamin C | 0.9 mg | 0.0 mg | +0.9 mg |
| Calcium | 3.0 mg | 12.0 mg | -9.0 mg |
| Iron | 0.3 mg | 1.9 mg | -1.6 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw wins with 16.5g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
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