Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink (38 kcal)
- More protein: Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink (0.4g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink (6.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 38.0 kcal | +45.0 kcal |
| Protein | 0.2 g | 0.4 g | -0.2 g |
| Total Fat | 0.1 g | 1.0 g | -1.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 20.7 g | 6.6 g | +14.1 g |
| Fiber | 1.9 g | 0.4 g | +1.5 g |
| Sugar | - | 6.3 g | - |
| Sodium | 19.0 mg | 63.0 mg | -44.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 50.0 mg | +48.0 mg |
| Vitamin C | 0.9 mg | 0.0 mg | +0.9 mg |
| Calcium | 3.0 mg | 188.0 mg | -185.0 mg |
| Iron | 0.3 mg | 0.3 mg | +0.0 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink is the better option if you are watching your calorie intake, providing 38 kcal per 100g.
For muscle building and satiety, Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink wins with 0.4g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
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