Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Carbonated, Grape Soda: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Carbonated, Grape Soda nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Grape Soda (43 kcal)
- More protein: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.2g)
- Less fat: Beverages, Carbonated, Grape Soda (0.0g)
- Less carbs: Beverages, Carbonated, Grape Soda (11.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Carbonated, Grape Soda | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 43.0 kcal | +40.0 kcal |
| Protein | 0.2 g | 0.0 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 20.7 g | 11.2 g | +9.5 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | - | - | - |
| Sodium | 19.0 mg | 15.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 1.0 mg | +97.0 mg |
| Vitamin C | 0.9 mg | 0.0 mg | +0.9 mg |
| Calcium | 3.0 mg | 3.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Carbonated, Grape Soda |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Grape Soda?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Carbonated, Grape Soda, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Grape Soda is the better option if you are watching your calorie intake, providing 43 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Stewed, With Added Sugar wins with 0.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Grape Soda?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Grape Soda?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Grape Soda better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Carbonated, Grape Soda?
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