Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Chocolate Syrup: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Chocolate Syrup nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Beverages, Chocolate Syrup (2.1g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Chocolate Syrup | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 279.0 kcal | -196.0 kcal |
| Protein | 0.2 g | 2.1 g | -1.9 g |
| Total Fat | 0.1 g | 1.1 g | -1.1 g |
| Saturated Fat | 0.0 g | 0.5 g | -0.5 g |
| Carbs | 20.7 g | 65.1 g | -44.4 g |
| Fiber | 1.9 g | 2.6 g | -0.7 g |
| Sugar | - | 49.6 g | - |
| Sodium | 19.0 mg | 72.0 mg | -53.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 224.0 mg | -126.0 mg |
| Vitamin C | 0.9 mg | 0.2 mg | +0.7 mg |
| Calcium | 3.0 mg | 14.0 mg | -11.0 mg |
| Iron | 0.3 mg | 2.1 mg | -1.8 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Chocolate Syrup |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Chocolate Syrup?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Chocolate Syrup, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Syrup wins with 2.1g of protein per 100g. In terms of fiber, Beverages, Chocolate Syrup provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Chocolate Syrup?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Chocolate Syrup?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Chocolate Syrup better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Chocolate Syrup?
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