Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Coffee, Instant, Decaffeinated, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Coffee, Instant, Decaffeinated, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (2 kcal)
- More protein: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.2g)
- Less fat: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (0.0g)
- Less carbs: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (0.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Coffee, Instant, Decaffeinated, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 2.0 kcal | +81.0 kcal |
| Protein | 0.2 g | 0.1 g | +0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 20.7 g | 0.4 g | +20.3 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | - | 0.0 g | - |
| Sodium | 19.0 mg | 4.0 mg | +15.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 36.0 mg | +62.0 mg |
| Vitamin C | 0.9 mg | 0.0 mg | +0.9 mg |
| Calcium | 3.0 mg | 4.0 mg | -1.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Coffee, Instant, Decaffeinated, Prepared With Water |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Coffee, Instant, Decaffeinated, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Coffee, Instant, Decaffeinated, Prepared With Water is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Stewed, With Added Sugar wins with 0.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.