Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Coffee, Instant, Regular, Powder: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Coffee, Instant, Regular, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Beverages, Coffee, Instant, Regular, Powder (12.2g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Coffee, Instant, Regular, Powder | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 353.0 kcal | -270.0 kcal |
| Protein | 0.2 g | 12.2 g | -12.0 g |
| Total Fat | 0.1 g | 0.5 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 20.7 g | 75.4 g | -54.7 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | - | 0.0 g | - |
| Sodium | 19.0 mg | 37.0 mg | -18.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 3540.0 mg | -3442.0 mg |
| Vitamin C | 0.9 mg | 0.0 mg | +0.9 mg |
| Calcium | 3.0 mg | 141.0 mg | -138.0 mg |
| Iron | 0.3 mg | 4.4 mg | -4.1 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Coffee, Instant, Regular, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee, Instant, Regular, Powder?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Coffee, Instant, Regular, Powder, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, Regular, Powder wins with 12.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee, Instant, Regular, Powder?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee, Instant, Regular, Powder?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee, Instant, Regular, Powder better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Coffee, Instant, Regular, Powder?
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