Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Motts, Apple Juice Light, Fortified With Vitamin C: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Motts, Apple Juice Light, Fortified With Vitamin C nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Motts, Apple Juice Light, Fortified With Vitamin C (22 kcal)
- More protein: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.2g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beverages, Motts, Apple Juice Light, Fortified With Vitamin C (5.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Motts, Apple Juice Light, Fortified With Vitamin C | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 22.0 kcal | +61.0 kcal |
| Protein | 0.2 g | 0.0 g | +0.2 g |
| Total Fat | 0.1 g | 0.1 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 20.7 g | 5.1 g | +15.6 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | - | 4.8 g | - |
| Sodium | 19.0 mg | 13.0 mg | +6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 51.0 mg | +47.0 mg |
| Vitamin C | 0.9 mg | 24.0 mg | -23.1 mg |
| Calcium | 3.0 mg | 3.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Motts, Apple Juice Light, Fortified With Vitamin C |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Motts, Apple Juice Light, Fortified With Vitamin C?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Motts, Apple Juice Light, Fortified With Vitamin C, the healthier choice depends on your nutritional goals.Beverages, Motts, Apple Juice Light, Fortified With Vitamin C is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Stewed, With Added Sugar wins with 0.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Motts, Apple Juice Light, Fortified With Vitamin C?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Motts, Apple Juice Light, Fortified With Vitamin C?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Motts, Apple Juice Light, Fortified With Vitamin C better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Motts, Apple Juice Light, Fortified With Vitamin C?
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