Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (5.4g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (17.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 138.0 kcal | -55.0 kcal |
| Protein | 0.2 g | 5.4 g | -5.2 g |
| Total Fat | 0.1 g | 5.4 g | -5.3 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 20.7 g | 17.3 g | +3.4 g |
| Fiber | 1.9 g | 1.2 g | +0.7 g |
| Sugar | - | 8.5 g | - |
| Sodium | 19.0 mg | 77.0 mg | -58.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 98.0 mg | 138.0 mg | -40.0 mg |
| Vitamin C | 0.9 mg | 23.1 mg | -22.2 mg |
| Calcium | 3.0 mg | 135.0 mg | -132.0 mg |
| Iron | 0.3 mg | 1.7 mg | -1.4 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink wins with 5.4g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
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