Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Ocean Spray, Cran Pomegranate: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Ocean Spray, Cran Pomegranate nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cran Pomegranate (47 kcal)
- More protein: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.2g)
- Less fat: Beverages, Ocean Spray, Cran Pomegranate (0.0g)
- Less carbs: Beverages, Ocean Spray, Cran Pomegranate (12.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Ocean Spray, Cran Pomegranate | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 47.0 kcal | +36.0 kcal |
| Protein | 0.2 g | 0.1 g | +0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 20.7 g | 12.6 g | +8.1 g |
| Fiber | 1.9 g | 0.6 g | +1.3 g |
| Sugar | - | 12.0 g | - |
| Sodium | 19.0 mg | 12.0 mg | +7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 11.0 mg | +87.0 mg |
| Vitamin C | 0.9 mg | 27.1 mg | -26.2 mg |
| Calcium | 3.0 mg | 2.0 mg | +1.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Ocean Spray, Cran Pomegranate |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Ocean Spray, Cran Pomegranate?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Ocean Spray, Cran Pomegranate, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Pomegranate is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Stewed, With Added Sugar wins with 0.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Ocean Spray, Cran Pomegranate?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Ocean Spray, Cran Pomegranate?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Ocean Spray, Cran Pomegranate better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Ocean Spray, Cran Pomegranate?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.