Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Orange Juice Drink: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Orange Juice Drink nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Orange Juice Drink (54 kcal)
More protein: Beverages, Orange Juice Drink (0.2g)
Less fat: Beverages, Orange Juice Drink (0.0g)
Less carbs: Beverages, Orange Juice Drink (13.4g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Stewed, With Added Sugar

83.0

Beverages, Orange Juice Drink

54.0

Proteing

Apples, Dried, Sulfured, Stewed, With Added Sugar

0.2

Beverages, Orange Juice Drink

0.2

Fatg

Apples, Dried, Sulfured, Stewed, With Added Sugar

0.1

Beverages, Orange Juice Drink

0.0

Carbsg

Apples, Dried, Sulfured, Stewed, With Added Sugar

20.7

Beverages, Orange Juice Drink

13.4

Fiberg

Apples, Dried, Sulfured, Stewed, With Added Sugar

1.9

Beverages, Orange Juice Drink

0.2

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Stewed, With Added Sugar	Beverages, Orange Juice Drink	Difference
Calories	83.0 kcal	54.0 kcal	+29.0 kcal
Protein	0.2 g	0.2 g	0.0 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	20.7 g	13.4 g	+7.3 g
Fiber	1.9 g	0.2 g	+1.7 g
Sugar	-	9.4 g	-
Sodium	19.0 mg	2.0 mg	+17.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	98.0 mg	42.0 mg	+56.0 mg
Vitamin C	0.9 mg	15.0 mg	-14.1 mg
Calcium	3.0 mg	2.0 mg	+1.0 mg
Iron	0.3 mg	0.1 mg	+0.2 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Stewed, With Added Sugar	Beverages, Orange Juice Drink
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Orange Juice Drink?

When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Orange Juice Drink, the healthier choice depends on your nutritional goals.Beverages, Orange Juice Drink is the better option if you are watching your calorie intake, providing 54 kcal per 100g.

For muscle building and satiety, Beverages, Orange Juice Drink wins with 0.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Orange Juice Drink?

Beverages, Orange Juice Drink has fewer calories with 54 kcal per 100g compared to 83 kcal.

Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Orange Juice Drink?

Beverages, Orange Juice Drink has more protein with 0.2g per 100g compared to 0.2g.

Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Orange Juice Drink better for keto?

Apples, Dried, Sulfured, Stewed, With Added Sugar is not keto-friendly (20.7g carbs), while Beverages, Orange Juice Drink is not keto-friendly (13.4g carbs).

Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Orange Juice Drink?

It depends on your goals. Beverages, Orange Juice Drink is lower in calories (54 kcal), while Beverages, Orange Juice Drink has more protein (0.2g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Stewed, With Added Sugar nutrition →Beverages, Orange Juice Drink nutrition →More comparisons →Calorie calculator →

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