Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Orange Juice, Light, No Pulp: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Orange Juice, Light, No Pulp nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Orange Juice, Light, No Pulp (21 kcal)
- More protein: Beverages, Orange Juice, Light, No Pulp (0.2g)
- Less fat: Beverages, Orange Juice, Light, No Pulp (0.0g)
- Less carbs: Beverages, Orange Juice, Light, No Pulp (5.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Orange Juice, Light, No Pulp | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 21.0 kcal | +62.0 kcal |
| Protein | 0.2 g | 0.2 g | -0.0 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 20.7 g | 5.4 g | +15.3 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | - | 4.2 g | - |
| Sodium | 19.0 mg | 4.0 mg | +15.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 98.0 mg | 188.0 mg | -90.0 mg |
| Vitamin C | 0.9 mg | 30.0 mg | -29.1 mg |
| Calcium | 3.0 mg | 0.0 mg | +3.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Orange Juice, Light, No Pulp |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Orange Juice, Light, No Pulp?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Orange Juice, Light, No Pulp, the healthier choice depends on your nutritional goals.Beverages, Orange Juice, Light, No Pulp is the better option if you are watching your calorie intake, providing 21 kcal per 100g.
For muscle building and satiety, Beverages, Orange Juice, Light, No Pulp wins with 0.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Orange Juice, Light, No Pulp?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Orange Juice, Light, No Pulp?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Orange Juice, Light, No Pulp better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Orange Juice, Light, No Pulp?
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