Apples, Dried, Sulfured, Stewed, With Added Sugar vs Beverages, Shake, Fast Food, Strawberry: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Shake, Fast Food, Strawberry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Beverages, Shake, Fast Food, Strawberry (3.4g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Beverages, Shake, Fast Food, Strawberry (18.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Shake, Fast Food, Strawberry | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 113.0 kcal | -30.0 kcal |
| Protein | 0.2 g | 3.4 g | -3.2 g |
| Total Fat | 0.1 g | 2.8 g | -2.7 g |
| Saturated Fat | 0.0 g | 1.7 g | -1.7 g |
| Carbs | 20.7 g | 18.9 g | +1.8 g |
| Fiber | 1.9 g | 0.4 g | +1.5 g |
| Sugar | - | - | - |
| Sodium | 19.0 mg | 83.0 mg | -64.0 mg |
| Cholesterol | 0.0 mg | 11.0 mg | -11.0 mg |
| Potassium | 98.0 mg | 182.0 mg | -84.0 mg |
| Vitamin C | 0.9 mg | 0.8 mg | +0.1 mg |
| Calcium | 3.0 mg | 113.0 mg | -110.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Stewed, With Added Sugar | Beverages, Shake, Fast Food, Strawberry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Shake, Fast Food, Strawberry?
When comparing Apples, Dried, Sulfured, Stewed, With Added Sugar and Beverages, Shake, Fast Food, Strawberry, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beverages, Shake, Fast Food, Strawberry wins with 3.4g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Shake, Fast Food, Strawberry?
Which has more protein, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Shake, Fast Food, Strawberry?
Is Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Shake, Fast Food, Strawberry better for keto?
Which is healthier, Apples, Dried, Sulfured, Stewed, With Added Sugar or Beverages, Shake, Fast Food, Strawberry?
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