CalorieWize

Apples, Dried, Sulfured, Uncooked vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
  • Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal
Apples, Dried, Sulfured, Uncooked
243.0
Arby'S, Roast Beef Sandwich, Classic
242.0
Proteing
Apples, Dried, Sulfured, Uncooked
0.9
Arby'S, Roast Beef Sandwich, Classic
15.2
Fatg
Apples, Dried, Sulfured, Uncooked
0.3
Arby'S, Roast Beef Sandwich, Classic
10.3
Carbsg
Apples, Dried, Sulfured, Uncooked
65.9
Arby'S, Roast Beef Sandwich, Classic
22.2
Fiberg
Apples, Dried, Sulfured, Uncooked
8.7
Arby'S, Roast Beef Sandwich, Classic
1.3

Full Nutrition Comparison (per 100g)

NutrientApples, Dried, Sulfured, UncookedArby'S, Roast Beef Sandwich, ClassicDifference
Calories243.0 kcal242.0 kcal+1.0 kcal
Protein0.9 g15.2 g-14.3 g
Total Fat0.3 g10.3 g-10.0 g
Saturated Fat0.1 g3.4 g-3.3 g
Carbs65.9 g22.2 g+43.7 g
Fiber8.7 g1.3 g+7.4 g
Sugar57.2 g3.8 g+53.4 g
Sodium87.0 mg653.0 mg-566.0 mg
Cholesterol0.0 mg30.0 mg-30.0 mg
Potassium450.0 mg224.0 mg+226.0 mg
Vitamin C3.9 mg--
Calcium14.0 mg55.0 mg-41.0 mg
Iron1.4 mg2.6 mg-1.2 mg

Diet Suitability

DietApples, Dried, Sulfured, UncookedArby'S, Roast Beef Sandwich, Classic
KetoNoNo
Low-CarbNoMaybe
High-ProteinNoMaybe
Low-CalorieNoNo
High-FiberYesNo

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Arby'S, Roast Beef Sandwich, Classic?

When comparing Apples, Dried, Sulfured, Uncooked and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Arby'S, Roast Beef Sandwich, Classic?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 243 kcal.
Which has more protein, Apples, Dried, Sulfured, Uncooked or Arby'S, Roast Beef Sandwich, Classic?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.9g.
Is Apples, Dried, Sulfured, Uncooked or Arby'S, Roast Beef Sandwich, Classic better for keto?
Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs).
Which is healthier, Apples, Dried, Sulfured, Uncooked or Arby'S, Roast Beef Sandwich, Classic?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Apples, Dried, Sulfured, Uncooked nutrition →Arby'S, Roast Beef Sandwich, Classic nutrition →More comparisons →Calorie calculator →

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