Apples, Dried, Sulfured, Uncooked vs Artichokes, (Globe Or French), Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Artichokes, (Globe Or French), Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Unprepared (38 kcal)
- More protein: Artichokes, (Globe Or French), Frozen, Unprepared (2.6g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Unprepared (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Artichokes, (Globe Or French), Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 38.0 kcal | +205.0 kcal |
| Protein | 0.9 g | 2.6 g | -1.7 g |
| Total Fat | 0.3 g | 0.4 g | -0.1 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 65.9 g | 7.8 g | +58.2 g |
| Fiber | 8.7 g | 3.9 g | +4.8 g |
| Sugar | 57.2 g | - | - |
| Sodium | 87.0 mg | 47.0 mg | +40.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 248.0 mg | +202.0 mg |
| Vitamin C | 3.9 mg | 5.3 mg | -1.4 mg |
| Calcium | 14.0 mg | 19.0 mg | -5.0 mg |
| Iron | 1.4 mg | 0.5 mg | +0.9 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Artichokes, (Globe Or French), Frozen, Unprepared |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Artichokes, (Globe Or French), Frozen, Unprepared?
When comparing Apples, Dried, Sulfured, Uncooked and Artichokes, (Globe Or French), Frozen, Unprepared, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Unprepared is the better option if you are watching your calorie intake, providing 38 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Frozen, Unprepared wins with 2.6g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Artichokes, (Globe Or French), Frozen, Unprepared?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Artichokes, (Globe Or French), Frozen, Unprepared?
Is Apples, Dried, Sulfured, Uncooked or Artichokes, (Globe Or French), Frozen, Unprepared better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Artichokes, (Globe Or French), Frozen, Unprepared?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.