Apples, Dried, Sulfured, Uncooked vs Babyfood, Cereal, Barley, Dry Fortified: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Babyfood, Cereal, Barley, Dry Fortified nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
More protein: Babyfood, Cereal, Barley, Dry Fortified (13.2g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Apples, Dried, Sulfured, Uncooked (65.9g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Babyfood, Cereal, Barley, Dry Fortified

376.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Babyfood, Cereal, Barley, Dry Fortified

13.2

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Babyfood, Cereal, Barley, Dry Fortified

6.6

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Babyfood, Cereal, Barley, Dry Fortified

69.4

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Babyfood, Cereal, Barley, Dry Fortified

6.6

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Babyfood, Cereal, Barley, Dry Fortified	Difference
Calories	243.0 kcal	376.0 kcal	-133.0 kcal
Protein	0.9 g	13.2 g	-12.3 g
Total Fat	0.3 g	6.6 g	-6.3 g
Saturated Fat	0.1 g	0.9 g	-0.8 g
Carbs	65.9 g	69.4 g	-3.5 g
Fiber	8.7 g	6.6 g	+2.1 g
Sugar	57.2 g	13.2 g	+44.0 g
Sodium	87.0 mg	33.0 mg	+54.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	467.0 mg	-17.0 mg
Vitamin C	3.9 mg	0.0 mg	+3.9 mg
Calcium	14.0 mg	643.0 mg	-629.0 mg
Iron	1.4 mg	48.2 mg	-46.8 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Babyfood, Cereal, Barley, Dry Fortified
Keto	No	No
Low-Carb	No	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Yes	Yes

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, Barley, Dry Fortified?

When comparing Apples, Dried, Sulfured, Uncooked and Babyfood, Cereal, Barley, Dry Fortified, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Babyfood, Cereal, Barley, Dry Fortified wins with 13.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, Barley, Dry Fortified?

Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 376 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, Barley, Dry Fortified?

Babyfood, Cereal, Barley, Dry Fortified has more protein with 13.2g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, Barley, Dry Fortified better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Babyfood, Cereal, Barley, Dry Fortified is not keto-friendly (69.4g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, Barley, Dry Fortified?

It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Babyfood, Cereal, Barley, Dry Fortified has more protein (13.2g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Babyfood, Cereal, Barley, Dry Fortified nutrition →More comparisons →Calorie calculator →

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