Apples, Dried, Sulfured, Uncooked vs Babyfood, Cereal, Brown Rice, Dry, Instant: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Babyfood, Cereal, Brown Rice, Dry, Instant nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
- More protein: Babyfood, Cereal, Brown Rice, Dry, Instant (8.7g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Apples, Dried, Sulfured, Uncooked (65.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Babyfood, Cereal, Brown Rice, Dry, Instant | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 406.0 kcal | -163.0 kcal |
| Protein | 0.9 g | 8.7 g | -7.8 g |
| Total Fat | 0.3 g | 3.0 g | -2.7 g |
| Saturated Fat | 0.1 g | 0.6 g | -0.6 g |
| Carbs | 65.9 g | 86.0 g | -20.1 g |
| Fiber | 8.7 g | 6.5 g | +2.2 g |
| Sugar | 57.2 g | 0.7 g | +56.5 g |
| Sodium | 87.0 mg | 12.0 mg | +75.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 386.0 mg | +64.0 mg |
| Vitamin C | 3.9 mg | 0.0 mg | +3.9 mg |
| Calcium | 14.0 mg | 55.0 mg | -41.0 mg |
| Iron | 1.4 mg | 47.6 mg | -46.2 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Babyfood, Cereal, Brown Rice, Dry, Instant |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Yes | Yes |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, Brown Rice, Dry, Instant?
When comparing Apples, Dried, Sulfured, Uncooked and Babyfood, Cereal, Brown Rice, Dry, Instant, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Brown Rice, Dry, Instant wins with 8.7g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, Brown Rice, Dry, Instant?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, Brown Rice, Dry, Instant?
Is Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, Brown Rice, Dry, Instant better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, Brown Rice, Dry, Instant?
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