Apples, Dried, Sulfured, Uncooked vs Babyfood, Cereal, High Protein, With Apple And Orange, Dry: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Babyfood, Cereal, High Protein, With Apple And Orange, Dry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
- More protein: Babyfood, Cereal, High Protein, With Apple And Orange, Dry (25.4g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Babyfood, Cereal, High Protein, With Apple And Orange, Dry (57.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Babyfood, Cereal, High Protein, With Apple And Orange, Dry | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 374.0 kcal | -131.0 kcal |
| Protein | 0.9 g | 25.4 g | -24.5 g |
| Total Fat | 0.3 g | 6.5 g | -6.2 g |
| Saturated Fat | 0.1 g | 1.0 g | -0.9 g |
| Carbs | 65.9 g | 57.6 g | +8.3 g |
| Fiber | 8.7 g | 7.1 g | +1.6 g |
| Sugar | 57.2 g | - | - |
| Sodium | 87.0 mg | 104.0 mg | -17.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 1330.0 mg | -880.0 mg |
| Vitamin C | 3.9 mg | 3.1 mg | +0.8 mg |
| Calcium | 14.0 mg | 751.0 mg | -737.0 mg |
| Iron | 1.4 mg | 47.5 mg | -46.1 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Babyfood, Cereal, High Protein, With Apple And Orange, Dry |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Yes | Yes |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, High Protein, With Apple And Orange, Dry?
When comparing Apples, Dried, Sulfured, Uncooked and Babyfood, Cereal, High Protein, With Apple And Orange, Dry, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, High Protein, With Apple And Orange, Dry wins with 25.4g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, High Protein, With Apple And Orange, Dry?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, High Protein, With Apple And Orange, Dry?
Is Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, High Protein, With Apple And Orange, Dry better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Babyfood, Cereal, High Protein, With Apple And Orange, Dry?
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