Apples, Dried, Sulfured, Uncooked vs Babyfood, Dessert, Blueberry Yogurt, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Babyfood, Dessert, Blueberry Yogurt, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Blueberry Yogurt, Strained (77 kcal)
- More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Babyfood, Dessert, Blueberry Yogurt, Strained (17.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Babyfood, Dessert, Blueberry Yogurt, Strained | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 77.0 kcal | +166.0 kcal |
| Protein | 0.9 g | 0.5 g | +0.4 g |
| Total Fat | 0.3 g | 0.7 g | -0.4 g |
| Saturated Fat | 0.1 g | 0.5 g | -0.4 g |
| Carbs | 65.9 g | 17.0 g | +48.9 g |
| Fiber | 8.7 g | 0.4 g | +8.3 g |
| Sugar | 57.2 g | 13.6 g | +43.6 g |
| Sodium | 87.0 mg | 14.0 mg | +73.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 450.0 mg | 62.0 mg | +388.0 mg |
| Vitamin C | 3.9 mg | 12.4 mg | -8.5 mg |
| Calcium | 14.0 mg | 25.0 mg | -11.0 mg |
| Iron | 1.4 mg | 0.2 mg | +1.2 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Babyfood, Dessert, Blueberry Yogurt, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Babyfood, Dessert, Blueberry Yogurt, Strained?
When comparing Apples, Dried, Sulfured, Uncooked and Babyfood, Dessert, Blueberry Yogurt, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Blueberry Yogurt, Strained is the better option if you are watching your calorie intake, providing 77 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Babyfood, Dessert, Blueberry Yogurt, Strained?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Babyfood, Dessert, Blueberry Yogurt, Strained?
Is Apples, Dried, Sulfured, Uncooked or Babyfood, Dessert, Blueberry Yogurt, Strained better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Babyfood, Dessert, Blueberry Yogurt, Strained?
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