Apples, Dried, Sulfured, Uncooked vs Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained (65 kcal)
- More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
- Less fat: Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained (0.0g)
- Less carbs: Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained (17.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 65.0 kcal | +178.0 kcal |
| Protein | 0.9 g | 0.2 g | +0.7 g |
| Total Fat | 0.3 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 65.9 g | 17.8 g | +48.1 g |
| Fiber | 8.7 g | 1.6 g | +7.1 g |
| Sugar | 57.2 g | 10.7 g | +46.5 g |
| Sodium | 87.0 mg | 0.0 mg | +87.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 68.0 mg | +382.0 mg |
| Vitamin C | 3.9 mg | 19.2 mg | -15.3 mg |
| Calcium | 14.0 mg | 7.0 mg | +7.0 mg |
| Iron | 1.4 mg | 0.2 mg | +1.2 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained?
When comparing Apples, Dried, Sulfured, Uncooked and Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained is the better option if you are watching your calorie intake, providing 65 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained?
Is Apples, Dried, Sulfured, Uncooked or Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained?
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