Apples, Dried, Sulfured, Uncooked vs Bacon, Turkey, Low Sodium: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
More protein: Bacon, Turkey, Low Sodium (13.3g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Bacon, Turkey, Low Sodium (4.8g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Bacon, Turkey, Low Sodium

253.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Bacon, Turkey, Low Sodium

13.3

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Bacon, Turkey, Low Sodium

20.0

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Bacon, Turkey, Low Sodium

4.8

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Bacon, Turkey, Low Sodium

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Bacon, Turkey, Low Sodium	Difference
Calories	243.0 kcal	253.0 kcal	-10.0 kcal
Protein	0.9 g	13.3 g	-12.4 g
Total Fat	0.3 g	20.0 g	-19.7 g
Saturated Fat	0.1 g	6.7 g	-6.6 g
Carbs	65.9 g	4.8 g	+61.1 g
Fiber	8.7 g	0.0 g	+8.7 g
Sugar	57.2 g	0.0 g	+57.2 g
Sodium	87.0 mg	900.0 mg	-813.0 mg
Cholesterol	0.0 mg	100.0 mg	-100.0 mg
Potassium	450.0 mg	156.0 mg	+294.0 mg
Vitamin C	3.9 mg	24.0 mg	-20.1 mg
Calcium	14.0 mg	10.0 mg	+4.0 mg
Iron	1.4 mg	0.7 mg	+0.7 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Bacon, Turkey, Low Sodium
Keto	No	Yes
Low-Carb	No	Yes
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Yes	No

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Bacon, Turkey, Low Sodium?

When comparing Apples, Dried, Sulfured, Uncooked and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Bacon, Turkey, Low Sodium wins with 13.3g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Bacon, Turkey, Low Sodium?

Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 253 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Bacon, Turkey, Low Sodium?

Bacon, Turkey, Low Sodium has more protein with 13.3g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Bacon, Turkey, Low Sodium better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Bacon, Turkey, Low Sodium is keto-friendly (4.8g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Bacon, Turkey, Low Sodium?

It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Bacon, Turkey, Low Sodium has more protein (13.3g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Bacon, Turkey, Low Sodium nutrition →More comparisons →Calorie calculator →

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