Apples, Dried, Sulfured, Uncooked vs Bagels, Wheat: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Bagels, Wheat nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
More protein: Bagels, Wheat (10.2g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Bagels, Wheat (48.9g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Bagels, Wheat

250.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Bagels, Wheat

10.2

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Bagels, Wheat

1.5

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Bagels, Wheat

48.9

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Bagels, Wheat

4.1

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Bagels, Wheat	Difference
Calories	243.0 kcal	250.0 kcal	-7.0 kcal
Protein	0.9 g	10.2 g	-9.3 g
Total Fat	0.3 g	1.5 g	-1.2 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	65.9 g	48.9 g	+17.0 g
Fiber	8.7 g	4.1 g	+4.6 g
Sugar	57.2 g	6.1 g	+51.1 g
Sodium	87.0 mg	439.0 mg	-352.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	165.0 mg	+285.0 mg
Vitamin C	3.9 mg	0.0 mg	+3.9 mg
Calcium	14.0 mg	20.0 mg	-6.0 mg
Iron	1.4 mg	2.8 mg	-1.4 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Bagels, Wheat
Keto	No	No
Low-Carb	No	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Yes	Maybe

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Bagels, Wheat?

When comparing Apples, Dried, Sulfured, Uncooked and Bagels, Wheat, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Bagels, Wheat wins with 10.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Bagels, Wheat?

Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 250 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Bagels, Wheat?

Bagels, Wheat has more protein with 10.2g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Bagels, Wheat better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Bagels, Wheat is not keto-friendly (48.9g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Bagels, Wheat?

It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Bagels, Wheat has more protein (10.2g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Bagels, Wheat nutrition →More comparisons →Calorie calculator →

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