Apples, Dried, Sulfured, Uncooked vs Bagels, Whole Grain White: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Bagels, Whole Grain White nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
More protein: Bagels, Whole Grain White (9.3g)
Less fat: Bagels, Whole Grain White (0.0g)
Less carbs: Bagels, Whole Grain White (54.5g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Bagels, Whole Grain White

255.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Bagels, Whole Grain White

9.3

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Bagels, Whole Grain White

0.0

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Bagels, Whole Grain White

54.5

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Bagels, Whole Grain White

4.7

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Bagels, Whole Grain White	Difference
Calories	243.0 kcal	255.0 kcal	-12.0 kcal
Protein	0.9 g	9.3 g	-8.4 g
Total Fat	0.3 g	0.0 g	+0.3 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	65.9 g	54.5 g	+11.4 g
Fiber	8.7 g	4.7 g	+4.0 g
Sugar	57.2 g	9.3 g	+47.9 g
Sodium	87.0 mg	372.0 mg	-285.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	176.0 mg	+274.0 mg
Vitamin C	3.9 mg	0.0 mg	+3.9 mg
Calcium	14.0 mg	93.0 mg	-79.0 mg
Iron	1.4 mg	4.2 mg	-2.8 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Bagels, Whole Grain White
Keto	No	No
Low-Carb	No	No
High-Protein	No	No
Low-Calorie	No	No
High-Fiber	Yes	Maybe

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Bagels, Whole Grain White?

When comparing Apples, Dried, Sulfured, Uncooked and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Bagels, Whole Grain White?

Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 255 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Bagels, Whole Grain White?

Bagels, Whole Grain White has more protein with 9.3g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Bagels, Whole Grain White better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Bagels, Whole Grain White is not keto-friendly (54.5g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Bagels, Whole Grain White?

It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Bagels, Whole Grain White has more protein (9.3g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Bagels, Whole Grain White nutrition →More comparisons →Calorie calculator →

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