Apples, Dried, Sulfured, Uncooked vs Baking Chocolate, Mexican, Squares: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Baking Chocolate, Mexican, Squares nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
More protein: Baking Chocolate, Mexican, Squares (3.6g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Apples, Dried, Sulfured, Uncooked (65.9g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Baking Chocolate, Mexican, Squares

426.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Baking Chocolate, Mexican, Squares

3.6

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Baking Chocolate, Mexican, Squares

15.6

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Baking Chocolate, Mexican, Squares

77.4

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Baking Chocolate, Mexican, Squares

4.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Baking Chocolate, Mexican, Squares	Difference
Calories	243.0 kcal	426.0 kcal	-183.0 kcal
Protein	0.9 g	3.6 g	-2.7 g
Total Fat	0.3 g	15.6 g	-15.3 g
Saturated Fat	0.1 g	8.6 g	-8.6 g
Carbs	65.9 g	77.4 g	-11.5 g
Fiber	8.7 g	4.0 g	+4.7 g
Sugar	57.2 g	69.4 g	-12.2 g
Sodium	87.0 mg	3.0 mg	+84.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	397.0 mg	+53.0 mg
Vitamin C	3.9 mg	0.1 mg	+3.8 mg
Calcium	14.0 mg	34.0 mg	-20.0 mg
Iron	1.4 mg	2.2 mg	-0.8 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Baking Chocolate, Mexican, Squares
Keto	No	No
Low-Carb	No	No
High-Protein	No	No
Low-Calorie	No	No
High-Fiber	Yes	Maybe

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Baking Chocolate, Mexican, Squares?

When comparing Apples, Dried, Sulfured, Uncooked and Baking Chocolate, Mexican, Squares, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Baking Chocolate, Mexican, Squares wins with 3.6g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Baking Chocolate, Mexican, Squares?

Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 426 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Baking Chocolate, Mexican, Squares?

Baking Chocolate, Mexican, Squares has more protein with 3.6g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Baking Chocolate, Mexican, Squares better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Baking Chocolate, Mexican, Squares is not keto-friendly (77.4g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Baking Chocolate, Mexican, Squares?

It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Baking Chocolate, Mexican, Squares has more protein (3.6g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Baking Chocolate, Mexican, Squares nutrition →More comparisons →Calorie calculator →

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