CalorieWize

Apples, Dried, Sulfured, Uncooked vs Baking Chocolate, Unsweetened, Liquid: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Baking Chocolate, Unsweetened, Liquid nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
  • More protein: Baking Chocolate, Unsweetened, Liquid (12.1g)
  • Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
  • Less carbs: Baking Chocolate, Unsweetened, Liquid (36.2g)

Macro Breakdown

Calorieskcal
Apples, Dried, Sulfured, Uncooked
243.0
Baking Chocolate, Unsweetened, Liquid
472.0
Proteing
Apples, Dried, Sulfured, Uncooked
0.9
Baking Chocolate, Unsweetened, Liquid
12.1
Fatg
Apples, Dried, Sulfured, Uncooked
0.3
Baking Chocolate, Unsweetened, Liquid
47.7
Carbsg
Apples, Dried, Sulfured, Uncooked
65.9
Baking Chocolate, Unsweetened, Liquid
36.2
Fiberg
Apples, Dried, Sulfured, Uncooked
8.7
Baking Chocolate, Unsweetened, Liquid
18.1

Full Nutrition Comparison (per 100g)

NutrientApples, Dried, Sulfured, UncookedBaking Chocolate, Unsweetened, LiquidDifference
Calories243.0 kcal472.0 kcal-229.0 kcal
Protein0.9 g12.1 g-11.2 g
Total Fat0.3 g47.7 g-47.4 g
Saturated Fat0.1 g25.3 g-25.2 g
Carbs65.9 g36.2 g+29.7 g
Fiber8.7 g18.1 g-9.4 g
Sugar57.2 g0.0 g+57.2 g
Sodium87.0 mg12.0 mg+75.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium450.0 mg1170.0 mg-720.0 mg
Vitamin C3.9 mg0.0 mg+3.9 mg
Calcium14.0 mg54.0 mg-40.0 mg
Iron1.4 mg4.2 mg-2.8 mg

Diet Suitability

DietApples, Dried, Sulfured, UncookedBaking Chocolate, Unsweetened, Liquid
KetoNoNo
Low-CarbNoMaybe
High-ProteinNoMaybe
Low-CalorieNoNo
High-FiberYesYes

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Baking Chocolate, Unsweetened, Liquid?

When comparing Apples, Dried, Sulfured, Uncooked and Baking Chocolate, Unsweetened, Liquid, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Baking Chocolate, Unsweetened, Liquid wins with 12.1g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Liquid provides more at 18.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Baking Chocolate, Unsweetened, Liquid?
Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 472 kcal.
Which has more protein, Apples, Dried, Sulfured, Uncooked or Baking Chocolate, Unsweetened, Liquid?
Baking Chocolate, Unsweetened, Liquid has more protein with 12.1g per 100g compared to 0.9g.
Is Apples, Dried, Sulfured, Uncooked or Baking Chocolate, Unsweetened, Liquid better for keto?
Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Baking Chocolate, Unsweetened, Liquid is not keto-friendly (36.2g carbs).
Which is healthier, Apples, Dried, Sulfured, Uncooked or Baking Chocolate, Unsweetened, Liquid?
It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Baking Chocolate, Unsweetened, Liquid has more protein (12.1g). Consider your dietary needs when choosing.
Apples, Dried, Sulfured, Uncooked nutrition →Baking Chocolate, Unsweetened, Liquid nutrition →More comparisons →Calorie calculator →

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