CalorieWize

Apples, Dried, Sulfured, Uncooked vs Balsam-Pear (Bitter Gourd), Leafy Tips, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (30 kcal)
  • More protein: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (5.3g)
  • Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
  • Less carbs: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (3.3g)

Macro Breakdown

Calorieskcal
Apples, Dried, Sulfured, Uncooked
243.0
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
30.0
Proteing
Apples, Dried, Sulfured, Uncooked
0.9
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
5.3
Fatg
Apples, Dried, Sulfured, Uncooked
0.3
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
0.7
Carbsg
Apples, Dried, Sulfured, Uncooked
65.9
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
3.3
Fiberg
Apples, Dried, Sulfured, Uncooked
8.7
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
-

Full Nutrition Comparison (per 100g)

NutrientApples, Dried, Sulfured, UncookedBalsam-Pear (Bitter Gourd), Leafy Tips, RawDifference
Calories243.0 kcal30.0 kcal+213.0 kcal
Protein0.9 g5.3 g-4.4 g
Total Fat0.3 g0.7 g-0.4 g
Saturated Fat0.1 g--
Carbs65.9 g3.3 g+62.6 g
Fiber8.7 g--
Sugar57.2 g--
Sodium87.0 mg11.0 mg+76.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium450.0 mg608.0 mg-158.0 mg
Vitamin C3.9 mg88.0 mg-84.1 mg
Calcium14.0 mg84.0 mg-70.0 mg
Iron1.4 mg2.0 mg-0.6 mg

Diet Suitability

DietApples, Dried, Sulfured, UncookedBalsam-Pear (Bitter Gourd), Leafy Tips, Raw
KetoNoYes
Low-CarbNoYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberYesNo

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?

When comparing Apples, Dried, Sulfured, Uncooked and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is the better option if you are watching your calorie intake, providing 30 kcal per 100g.

For muscle building and satiety, Balsam-Pear (Bitter Gourd), Leafy Tips, Raw wins with 5.3g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw has fewer calories with 30 kcal per 100g compared to 243 kcal.
Which has more protein, Apples, Dried, Sulfured, Uncooked or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw has more protein with 5.3g per 100g compared to 0.9g.
Is Apples, Dried, Sulfured, Uncooked or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw better for keto?
Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is keto-friendly (3.3g carbs).
Which is healthier, Apples, Dried, Sulfured, Uncooked or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
It depends on your goals. Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is lower in calories (30 kcal), while Balsam-Pear (Bitter Gourd), Leafy Tips, Raw has more protein (5.3g). Consider your dietary needs when choosing.
Apples, Dried, Sulfured, Uncooked nutrition →Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition →More comparisons →Calorie calculator →

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