Apples, Dried, Sulfured, Uncooked vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
More protein: Balsam-Pear (Bitter Gourd), Pods, Raw (1.0g)
Less fat: Balsam-Pear (Bitter Gourd), Pods, Raw (0.2g)
Less carbs: Balsam-Pear (Bitter Gourd), Pods, Raw (3.7g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Balsam-Pear (Bitter Gourd), Pods, Raw

17.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Balsam-Pear (Bitter Gourd), Pods, Raw

1.0

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Balsam-Pear (Bitter Gourd), Pods, Raw

0.2

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Balsam-Pear (Bitter Gourd), Pods, Raw

3.7

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Balsam-Pear (Bitter Gourd), Pods, Raw

2.8

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Balsam-Pear (Bitter Gourd), Pods, Raw	Difference
Calories	243.0 kcal	17.0 kcal	+226.0 kcal
Protein	0.9 g	1.0 g	-0.1 g
Total Fat	0.3 g	0.2 g	+0.1 g
Saturated Fat	0.1 g	-	-
Carbs	65.9 g	3.7 g	+62.2 g
Fiber	8.7 g	2.8 g	+5.9 g
Sugar	57.2 g	-	-
Sodium	87.0 mg	5.0 mg	+82.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	296.0 mg	+154.0 mg
Vitamin C	3.9 mg	84.0 mg	-80.1 mg
Calcium	14.0 mg	19.0 mg	-5.0 mg
Iron	1.4 mg	0.4 mg	+1.0 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Balsam-Pear (Bitter Gourd), Pods, Raw
Keto	No	Yes
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Yes	Maybe

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Balsam-Pear (Bitter Gourd), Pods, Raw?

When comparing Apples, Dried, Sulfured, Uncooked and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.

For muscle building and satiety, Balsam-Pear (Bitter Gourd), Pods, Raw wins with 1.0g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Balsam-Pear (Bitter Gourd), Pods, Raw?

Balsam-Pear (Bitter Gourd), Pods, Raw has fewer calories with 17 kcal per 100g compared to 243 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Balsam-Pear (Bitter Gourd), Pods, Raw?

Balsam-Pear (Bitter Gourd), Pods, Raw has more protein with 1.0g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Balsam-Pear (Bitter Gourd), Pods, Raw is keto-friendly (3.7g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Balsam-Pear (Bitter Gourd), Pods, Raw?

It depends on your goals. Balsam-Pear (Bitter Gourd), Pods, Raw is lower in calories (17 kcal), while Balsam-Pear (Bitter Gourd), Pods, Raw has more protein (1.0g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Balsam-Pear (Bitter Gourd), Pods, Raw nutrition →More comparisons →Calorie calculator →

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