Apples, Dried, Sulfured, Uncooked vs Barley, Hulled: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Barley, Hulled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
- More protein: Barley, Hulled (12.5g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Apples, Dried, Sulfured, Uncooked (65.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Barley, Hulled | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 354.0 kcal | -111.0 kcal |
| Protein | 0.9 g | 12.5 g | -11.6 g |
| Total Fat | 0.3 g | 2.3 g | -2.0 g |
| Saturated Fat | 0.1 g | 0.5 g | -0.4 g |
| Carbs | 65.9 g | 73.5 g | -7.6 g |
| Fiber | 8.7 g | 17.3 g | -8.6 g |
| Sugar | 57.2 g | 0.8 g | +56.4 g |
| Sodium | 87.0 mg | 12.0 mg | +75.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 452.0 mg | -2.0 mg |
| Vitamin C | 3.9 mg | 0.0 mg | +3.9 mg |
| Calcium | 14.0 mg | 33.0 mg | -19.0 mg |
| Iron | 1.4 mg | 3.6 mg | -2.2 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Barley, Hulled |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Yes | Yes |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Barley, Hulled?
When comparing Apples, Dried, Sulfured, Uncooked and Barley, Hulled, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.
For muscle building and satiety, Barley, Hulled wins with 12.5g of protein per 100g. In terms of fiber, Barley, Hulled provides more at 17.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Barley, Hulled?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Barley, Hulled?
Is Apples, Dried, Sulfured, Uncooked or Barley, Hulled better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Barley, Hulled?
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