Apples, Dried, Sulfured, Uncooked vs Barley Malt Flour: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Barley Malt Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
More protein: Barley Malt Flour (10.3g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Apples, Dried, Sulfured, Uncooked (65.9g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Barley Malt Flour

361.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Barley Malt Flour

10.3

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Barley Malt Flour

1.8

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Barley Malt Flour

78.3

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Barley Malt Flour

7.1

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Barley Malt Flour	Difference
Calories	243.0 kcal	361.0 kcal	-118.0 kcal
Protein	0.9 g	10.3 g	-9.4 g
Total Fat	0.3 g	1.8 g	-1.5 g
Saturated Fat	0.1 g	0.4 g	-0.3 g
Carbs	65.9 g	78.3 g	-12.4 g
Fiber	8.7 g	7.1 g	+1.6 g
Sugar	57.2 g	0.8 g	+56.4 g
Sodium	87.0 mg	11.0 mg	+76.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	224.0 mg	+226.0 mg
Vitamin C	3.9 mg	0.6 mg	+3.3 mg
Calcium	14.0 mg	37.0 mg	-23.0 mg
Iron	1.4 mg	4.7 mg	-3.3 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Barley Malt Flour
Keto	No	No
Low-Carb	No	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Yes	Yes

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Barley Malt Flour?

When comparing Apples, Dried, Sulfured, Uncooked and Barley Malt Flour, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Barley Malt Flour wins with 10.3g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Barley Malt Flour?

Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 361 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Barley Malt Flour?

Barley Malt Flour has more protein with 10.3g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Barley Malt Flour better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Barley Malt Flour is not keto-friendly (78.3g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Barley Malt Flour?

It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Barley Malt Flour has more protein (10.3g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Barley Malt Flour nutrition →More comparisons →Calorie calculator →

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