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Apples, Dried, Sulfured, Uncooked vs Beans, Baked, Canned, With Beef: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Baked, Canned, With Beef (121 kcal)
  • More protein: Beans, Baked, Canned, With Beef (6.4g)
  • Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
  • Less carbs: Beans, Baked, Canned, With Beef (16.9g)

Macro Breakdown

Calorieskcal
Apples, Dried, Sulfured, Uncooked
243.0
Beans, Baked, Canned, With Beef
121.0
Proteing
Apples, Dried, Sulfured, Uncooked
0.9
Beans, Baked, Canned, With Beef
6.4
Fatg
Apples, Dried, Sulfured, Uncooked
0.3
Beans, Baked, Canned, With Beef
3.5
Carbsg
Apples, Dried, Sulfured, Uncooked
65.9
Beans, Baked, Canned, With Beef
16.9
Fiberg
Apples, Dried, Sulfured, Uncooked
8.7
Beans, Baked, Canned, With Beef
-

Full Nutrition Comparison (per 100g)

NutrientApples, Dried, Sulfured, UncookedBeans, Baked, Canned, With BeefDifference
Calories243.0 kcal121.0 kcal+122.0 kcal
Protein0.9 g6.4 g-5.5 g
Total Fat0.3 g3.5 g-3.1 g
Saturated Fat0.1 g1.7 g-1.6 g
Carbs65.9 g16.9 g+49.0 g
Fiber8.7 g--
Sugar57.2 g--
Sodium87.0 mg475.0 mg-388.0 mg
Cholesterol0.0 mg22.0 mg-22.0 mg
Potassium450.0 mg320.0 mg+130.0 mg
Vitamin C3.9 mg1.8 mg+2.1 mg
Calcium14.0 mg45.0 mg-31.0 mg
Iron1.4 mg1.6 mg-0.2 mg

Diet Suitability

DietApples, Dried, Sulfured, UncookedBeans, Baked, Canned, With Beef
KetoNoNo
Low-CarbNoYes
High-ProteinNoNo
Low-CalorieNoMaybe
High-FiberYesNo

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Beef?

When comparing Apples, Dried, Sulfured, Uncooked and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Beef is the better option if you are watching your calorie intake, providing 121 kcal per 100g.

For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Beef?
Beans, Baked, Canned, With Beef has fewer calories with 121 kcal per 100g compared to 243 kcal.
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Beef?
Beans, Baked, Canned, With Beef has more protein with 6.4g per 100g compared to 0.9g.
Is Apples, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Beef better for keto?
Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beans, Baked, Canned, With Beef is not keto-friendly (16.9g carbs).
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beans, Baked, Canned, With Beef?
It depends on your goals. Beans, Baked, Canned, With Beef is lower in calories (121 kcal), while Beans, Baked, Canned, With Beef has more protein (6.4g). Consider your dietary needs when choosing.
Apples, Dried, Sulfured, Uncooked nutrition →Beans, Baked, Canned, With Beef nutrition →More comparisons →Calorie calculator →

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