Apples, Dried, Sulfured, Uncooked vs Beans, Baked, Home Prepared: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beans, Baked, Home Prepared nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Baked, Home Prepared (155 kcal)
More protein: Beans, Baked, Home Prepared (5.5g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Beans, Baked, Home Prepared (21.6g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beans, Baked, Home Prepared

155.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beans, Baked, Home Prepared

5.5

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beans, Baked, Home Prepared

5.2

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beans, Baked, Home Prepared

21.6

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beans, Baked, Home Prepared

5.5

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beans, Baked, Home Prepared	Difference
Calories	243.0 kcal	155.0 kcal	+88.0 kcal
Protein	0.9 g	5.5 g	-4.6 g
Total Fat	0.3 g	5.2 g	-4.8 g
Saturated Fat	0.1 g	1.9 g	-1.9 g
Carbs	65.9 g	21.6 g	+44.3 g
Fiber	8.7 g	5.5 g	+3.2 g
Sugar	57.2 g	-	-
Sodium	87.0 mg	422.0 mg	-335.0 mg
Cholesterol	0.0 mg	5.0 mg	-5.0 mg
Potassium	450.0 mg	358.0 mg	+92.0 mg
Vitamin C	3.9 mg	1.1 mg	+2.8 mg
Calcium	14.0 mg	61.0 mg	-47.0 mg
Iron	1.4 mg	2.0 mg	-0.6 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beans, Baked, Home Prepared
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Yes	Yes

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beans, Baked, Home Prepared?

When comparing Apples, Dried, Sulfured, Uncooked and Beans, Baked, Home Prepared, the healthier choice depends on your nutritional goals.Beans, Baked, Home Prepared is the better option if you are watching your calorie intake, providing 155 kcal per 100g.

For muscle building and satiety, Beans, Baked, Home Prepared wins with 5.5g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beans, Baked, Home Prepared?

Beans, Baked, Home Prepared has fewer calories with 155 kcal per 100g compared to 243 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beans, Baked, Home Prepared?

Beans, Baked, Home Prepared has more protein with 5.5g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Beans, Baked, Home Prepared better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beans, Baked, Home Prepared is not keto-friendly (21.6g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beans, Baked, Home Prepared?

It depends on your goals. Beans, Baked, Home Prepared is lower in calories (155 kcal), while Beans, Baked, Home Prepared has more protein (5.5g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beans, Baked, Home Prepared nutrition →More comparisons →Calorie calculator →

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