CalorieWize

Apples, Dried, Sulfured, Uncooked vs Beans, Black Turtle, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beans, Black Turtle, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Black Turtle, Mature Seeds, Canned (91 kcal)
  • More protein: Beans, Black Turtle, Mature Seeds, Canned (6.0g)
  • Less fat: Beans, Black Turtle, Mature Seeds, Canned (0.3g)
  • Less carbs: Beans, Black Turtle, Mature Seeds, Canned (16.6g)

Macro Breakdown

Calorieskcal
Apples, Dried, Sulfured, Uncooked
243.0
Beans, Black Turtle, Mature Seeds, Canned
91.0
Proteing
Apples, Dried, Sulfured, Uncooked
0.9
Beans, Black Turtle, Mature Seeds, Canned
6.0
Fatg
Apples, Dried, Sulfured, Uncooked
0.3
Beans, Black Turtle, Mature Seeds, Canned
0.3
Carbsg
Apples, Dried, Sulfured, Uncooked
65.9
Beans, Black Turtle, Mature Seeds, Canned
16.6
Fiberg
Apples, Dried, Sulfured, Uncooked
8.7
Beans, Black Turtle, Mature Seeds, Canned
6.9

Full Nutrition Comparison (per 100g)

NutrientApples, Dried, Sulfured, UncookedBeans, Black Turtle, Mature Seeds, CannedDifference
Calories243.0 kcal91.0 kcal+152.0 kcal
Protein0.9 g6.0 g-5.1 g
Total Fat0.3 g0.3 g+0.0 g
Saturated Fat0.1 g0.1 g-0.0 g
Carbs65.9 g16.6 g+49.3 g
Fiber8.7 g6.9 g+1.8 g
Sugar57.2 g0.2 g+57.0 g
Sodium87.0 mg384.0 mg-297.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium450.0 mg308.0 mg+142.0 mg
Vitamin C3.9 mg2.7 mg+1.2 mg
Calcium14.0 mg35.0 mg-21.0 mg
Iron1.4 mg1.9 mg-0.5 mg

Diet Suitability

DietApples, Dried, Sulfured, UncookedBeans, Black Turtle, Mature Seeds, Canned
KetoNoNo
Low-CarbNoYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberYesYes

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beans, Black Turtle, Mature Seeds, Canned?

When comparing Apples, Dried, Sulfured, Uncooked and Beans, Black Turtle, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Black Turtle, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 91 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Canned wins with 6.0g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beans, Black Turtle, Mature Seeds, Canned?
Beans, Black Turtle, Mature Seeds, Canned has fewer calories with 91 kcal per 100g compared to 243 kcal.
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beans, Black Turtle, Mature Seeds, Canned?
Beans, Black Turtle, Mature Seeds, Canned has more protein with 6.0g per 100g compared to 0.9g.
Is Apples, Dried, Sulfured, Uncooked or Beans, Black Turtle, Mature Seeds, Canned better for keto?
Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beans, Black Turtle, Mature Seeds, Canned is not keto-friendly (16.6g carbs).
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beans, Black Turtle, Mature Seeds, Canned?
It depends on your goals. Beans, Black Turtle, Mature Seeds, Canned is lower in calories (91 kcal), while Beans, Black Turtle, Mature Seeds, Canned has more protein (6.0g). Consider your dietary needs when choosing.
Apples, Dried, Sulfured, Uncooked nutrition →Beans, Black Turtle, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

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