Apples, Dried, Sulfured, Uncooked vs Beans, Kidney, All Types, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beans, Kidney, All Types, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, All Types, Mature Seeds, Canned (84 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Canned (5.2g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Beans, Kidney, All Types, Mature Seeds, Canned (14.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beans, Kidney, All Types, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 84.0 kcal | +159.0 kcal |
| Protein | 0.9 g | 5.2 g | -4.3 g |
| Total Fat | 0.3 g | 0.6 g | -0.3 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.1 g |
| Carbs | 65.9 g | 14.5 g | +51.4 g |
| Fiber | 8.7 g | 4.3 g | +4.4 g |
| Sugar | 57.2 g | 1.9 g | +55.4 g |
| Sodium | 87.0 mg | 296.0 mg | -209.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 237.0 mg | +213.0 mg |
| Vitamin C | 3.9 mg | 1.2 mg | +2.7 mg |
| Calcium | 14.0 mg | 34.0 mg | -20.0 mg |
| Iron | 1.4 mg | 1.2 mg | +0.2 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beans, Kidney, All Types, Mature Seeds, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beans, Kidney, All Types, Mature Seeds, Canned?
When comparing Apples, Dried, Sulfured, Uncooked and Beans, Kidney, All Types, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Kidney, All Types, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 84 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Canned wins with 5.2g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beans, Kidney, All Types, Mature Seeds, Canned?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beans, Kidney, All Types, Mature Seeds, Canned?
Is Apples, Dried, Sulfured, Uncooked or Beans, Kidney, All Types, Mature Seeds, Canned better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beans, Kidney, All Types, Mature Seeds, Canned?
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