Apples, Dried, Sulfured, Uncooked vs Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt (127 kcal)
More protein: Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt (8.7g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt (22.8g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt

127.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt

8.7

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt

0.5

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt

22.8

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt

6.4

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt	Difference
Calories	243.0 kcal	127.0 kcal	+116.0 kcal
Protein	0.9 g	8.7 g	-7.7 g
Total Fat	0.3 g	0.5 g	-0.2 g
Saturated Fat	0.1 g	0.1 g	-0.0 g
Carbs	65.9 g	22.8 g	+43.1 g
Fiber	8.7 g	6.4 g	+2.3 g
Sugar	57.2 g	0.3 g	+56.9 g
Sodium	87.0 mg	238.0 mg	-151.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	403.0 mg	+47.0 mg
Vitamin C	3.9 mg	1.2 mg	+2.7 mg
Calcium	14.0 mg	28.0 mg	-14.0 mg
Iron	1.4 mg	2.9 mg	-1.5 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Yes	Yes

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt?

When comparing Apples, Dried, Sulfured, Uncooked and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt is the better option if you are watching your calorie intake, providing 127 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt wins with 8.7g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt?

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt has fewer calories with 127 kcal per 100g compared to 243 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt?

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt has more protein with 8.7g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt is not keto-friendly (22.8g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt?

It depends on your goals. Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt is lower in calories (127 kcal), while Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt has more protein (8.7g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt nutrition →More comparisons →Calorie calculator →

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