Apples, Dried, Sulfured, Uncooked vs Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (124 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (8.0g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 124.0 kcal | +119.0 kcal |
| Protein | 0.9 g | 8.0 g | -7.1 g |
| Total Fat | 0.3 g | 1.1 g | -0.7 g |
| Saturated Fat | 0.1 g | 0.2 g | -0.1 g |
| Carbs | 65.9 g | 21.5 g | +44.4 g |
| Fiber | 8.7 g | 5.5 g | +3.2 g |
| Sugar | 57.2 g | 3.8 g | +53.4 g |
| Sodium | 87.0 mg | 231.0 mg | -144.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 277.0 mg | +173.0 mg |
| Vitamin C | 3.9 mg | 0.2 mg | +3.7 mg |
| Calcium | 14.0 mg | 57.0 mg | -43.0 mg |
| Iron | 1.4 mg | 1.5 mg | -0.1 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Yes | Yes |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
When comparing Apples, Dried, Sulfured, Uncooked and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 124 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids wins with 8.0g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Is Apples, Dried, Sulfured, Uncooked or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.