Apples, Dried, Sulfured, Uncooked vs Beans, Navy, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beans, Navy, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
More protein: Beans, Navy, Mature Seeds, Raw (22.3g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Beans, Navy, Mature Seeds, Raw (60.8g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beans, Navy, Mature Seeds, Raw

337.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beans, Navy, Mature Seeds, Raw

22.3

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beans, Navy, Mature Seeds, Raw

1.5

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beans, Navy, Mature Seeds, Raw

60.8

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beans, Navy, Mature Seeds, Raw

15.3

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beans, Navy, Mature Seeds, Raw	Difference
Calories	243.0 kcal	337.0 kcal	-94.0 kcal
Protein	0.9 g	22.3 g	-21.4 g
Total Fat	0.3 g	1.5 g	-1.2 g
Saturated Fat	0.1 g	0.2 g	-0.1 g
Carbs	65.9 g	60.8 g	+5.1 g
Fiber	8.7 g	15.3 g	-6.6 g
Sugar	57.2 g	3.9 g	+53.3 g
Sodium	87.0 mg	5.0 mg	+82.0 mg
Cholesterol	0.0 mg	-	-
Potassium	450.0 mg	1180.0 mg	-730.0 mg
Vitamin C	3.9 mg	-	-
Calcium	14.0 mg	147.0 mg	-133.0 mg
Iron	1.4 mg	5.5 mg	-4.1 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beans, Navy, Mature Seeds, Raw
Keto	No	No
Low-Carb	No	No
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	Yes	Yes

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beans, Navy, Mature Seeds, Raw?

When comparing Apples, Dried, Sulfured, Uncooked and Beans, Navy, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Raw wins with 22.3g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Raw provides more at 15.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beans, Navy, Mature Seeds, Raw?

Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 337 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beans, Navy, Mature Seeds, Raw?

Beans, Navy, Mature Seeds, Raw has more protein with 22.3g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Beans, Navy, Mature Seeds, Raw better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beans, Navy, Mature Seeds, Raw is not keto-friendly (60.8g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beans, Navy, Mature Seeds, Raw?

It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Beans, Navy, Mature Seeds, Raw has more protein (22.3g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beans, Navy, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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