Apples, Dried, Sulfured, Uncooked vs Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt (162 kcal)
- More protein: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt (9.3g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt (30.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 162.0 kcal | +81.0 kcal |
| Protein | 0.9 g | 9.3 g | -8.4 g |
| Total Fat | 0.3 g | 0.5 g | -0.2 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 65.9 g | 30.9 g | +35.0 g |
| Fiber | 8.7 g | 5.4 g | +3.3 g |
| Sugar | 57.2 g | - | - |
| Sodium | 87.0 mg | 83.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 646.0 mg | -196.0 mg |
| Vitamin C | 3.9 mg | 0.7 mg | +3.2 mg |
| Calcium | 14.0 mg | 52.0 mg | -38.0 mg |
| Iron | 1.4 mg | 2.7 mg | -1.3 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Yes | Yes |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt?
When comparing Apples, Dried, Sulfured, Uncooked and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 162 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt wins with 9.3g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt?
Is Apples, Dried, Sulfured, Uncooked or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt?
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