Apples, Dried, Sulfured, Uncooked vs Beef, Grass-Fed, Ground, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beef, Grass-Fed, Ground, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beef, Grass-Fed, Ground, Raw (198 kcal)
More protein: Beef, Grass-Fed, Ground, Raw (19.4g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Beef, Grass-Fed, Ground, Raw (0.0g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beef, Grass-Fed, Ground, Raw

198.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beef, Grass-Fed, Ground, Raw

19.4

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beef, Grass-Fed, Ground, Raw

12.7

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beef, Grass-Fed, Ground, Raw

0.0

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beef, Grass-Fed, Ground, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beef, Grass-Fed, Ground, Raw	Difference
Calories	243.0 kcal	198.0 kcal	+45.0 kcal
Protein	0.9 g	19.4 g	-18.5 g
Total Fat	0.3 g	12.7 g	-12.4 g
Saturated Fat	0.1 g	5.3 g	-5.3 g
Carbs	65.9 g	0.0 g	+65.9 g
Fiber	8.7 g	0.0 g	+8.7 g
Sugar	57.2 g	0.0 g	+57.2 g
Sodium	87.0 mg	68.0 mg	+19.0 mg
Cholesterol	0.0 mg	62.0 mg	-62.0 mg
Potassium	450.0 mg	289.0 mg	+161.0 mg
Vitamin C	3.9 mg	0.0 mg	+3.9 mg
Calcium	14.0 mg	12.0 mg	+2.0 mg
Iron	1.4 mg	2.0 mg	-0.6 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beef, Grass-Fed, Ground, Raw
Keto	No	Yes
Low-Carb	No	Yes
High-Protein	No	Maybe
Low-Calorie	No	Maybe
High-Fiber	Yes	No

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beef, Grass-Fed, Ground, Raw?

When comparing Apples, Dried, Sulfured, Uncooked and Beef, Grass-Fed, Ground, Raw, the healthier choice depends on your nutritional goals.Beef, Grass-Fed, Ground, Raw is the better option if you are watching your calorie intake, providing 198 kcal per 100g.

For muscle building and satiety, Beef, Grass-Fed, Ground, Raw wins with 19.4g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beef, Grass-Fed, Ground, Raw?

Beef, Grass-Fed, Ground, Raw has fewer calories with 198 kcal per 100g compared to 243 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beef, Grass-Fed, Ground, Raw?

Beef, Grass-Fed, Ground, Raw has more protein with 19.4g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Beef, Grass-Fed, Ground, Raw better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beef, Grass-Fed, Ground, Raw is keto-friendly (0.0g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beef, Grass-Fed, Ground, Raw?

It depends on your goals. Beef, Grass-Fed, Ground, Raw is lower in calories (198 kcal), while Beef, Grass-Fed, Ground, Raw has more protein (19.4g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beef, Grass-Fed, Ground, Raw nutrition →More comparisons →Calorie calculator →

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