Apples, Dried, Sulfured, Uncooked vs Beef, Ground, 97% Lean Meat / 3% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beef, Ground, 97% Lean Meat / 3% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (121 kcal)
- More protein: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (22.0g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beef, Ground, 97% Lean Meat / 3% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 121.0 kcal | +122.0 kcal |
| Protein | 0.9 g | 22.0 g | -21.1 g |
| Total Fat | 0.3 g | 3.0 g | -2.7 g |
| Saturated Fat | 0.1 g | 1.5 g | -1.4 g |
| Carbs | 65.9 g | 0.0 g | +65.9 g |
| Fiber | 8.7 g | 0.0 g | +8.7 g |
| Sugar | 57.2 g | 0.0 g | +57.2 g |
| Sodium | 87.0 mg | 66.0 mg | +21.0 mg |
| Cholesterol | 0.0 mg | 60.0 mg | -60.0 mg |
| Potassium | 450.0 mg | 357.0 mg | +93.0 mg |
| Vitamin C | 3.9 mg | 0.0 mg | +3.9 mg |
| Calcium | 14.0 mg | 8.0 mg | +6.0 mg |
| Iron | 1.4 mg | 2.4 mg | -1.0 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beef, Ground, 97% Lean Meat / 3% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | Maybe |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
When comparing Apples, Dried, Sulfured, Uncooked and Beef, Ground, 97% Lean Meat / 3% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 97% Lean Meat / 3% Fat, Raw is the better option if you are watching your calorie intake, providing 121 kcal per 100g.
For muscle building and satiety, Beef, Ground, 97% Lean Meat / 3% Fat, Raw wins with 22.0g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
Is Apples, Dried, Sulfured, Uncooked or Beef, Ground, 97% Lean Meat / 3% Fat, Raw better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
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