Apples, Dried, Sulfured, Uncooked vs Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
- More protein: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (16.5g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 309.0 kcal | -66.0 kcal |
| Protein | 0.9 g | 16.5 g | -15.6 g |
| Total Fat | 0.3 g | 27.0 g | -26.7 g |
| Saturated Fat | 0.1 g | 11.5 g | -11.4 g |
| Carbs | 65.9 g | 0.0 g | +65.9 g |
| Fiber | 8.7 g | 0.0 g | +8.7 g |
| Sugar | 57.2 g | 0.0 g | +57.2 g |
| Sodium | 87.0 mg | 68.0 mg | +19.0 mg |
| Cholesterol | 0.0 mg | 71.0 mg | -71.0 mg |
| Potassium | 450.0 mg | 233.0 mg | +217.0 mg |
| Vitamin C | 3.9 mg | 0.0 mg | +3.9 mg |
| Calcium | 14.0 mg | 12.0 mg | +2.0 mg |
| Iron | 1.4 mg | 1.9 mg | -0.5 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
When comparing Apples, Dried, Sulfured, Uncooked and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.
For muscle building and satiety, Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw wins with 16.5g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Is Apples, Dried, Sulfured, Uncooked or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
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