Apples, Dried, Sulfured, Uncooked vs Beets, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beets, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Canned, Drained Solids (31 kcal)
- More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
- Less fat: Beets, Canned, Drained Solids (0.1g)
- Less carbs: Beets, Canned, Drained Solids (7.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beets, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 31.0 kcal | +212.0 kcal |
| Protein | 0.9 g | 0.9 g | +0.0 g |
| Total Fat | 0.3 g | 0.1 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 65.9 g | 7.2 g | +58.7 g |
| Fiber | 8.7 g | 1.8 g | +6.9 g |
| Sugar | 57.2 g | 5.5 g | +51.7 g |
| Sodium | 87.0 mg | 194.0 mg | -107.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 148.0 mg | +302.0 mg |
| Vitamin C | 3.9 mg | 4.1 mg | -0.2 mg |
| Calcium | 14.0 mg | 15.0 mg | -1.0 mg |
| Iron | 1.4 mg | 1.8 mg | -0.4 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beets, Canned, Drained Solids |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beets, Canned, Drained Solids?
When comparing Apples, Dried, Sulfured, Uncooked and Beets, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beets, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 31 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beets, Canned, Drained Solids?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beets, Canned, Drained Solids?
Is Apples, Dried, Sulfured, Uncooked or Beets, Canned, Drained Solids better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beets, Canned, Drained Solids?
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