Apples, Dried, Sulfured, Uncooked vs Beets, Cooked, Boiled, Drained: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beets, Cooked, Boiled, Drained (44 kcal)
More protein: Beets, Cooked, Boiled, Drained (1.7g)
Less fat: Beets, Cooked, Boiled, Drained (0.2g)
Less carbs: Beets, Cooked, Boiled, Drained (10.0g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beets, Cooked, Boiled, Drained

44.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beets, Cooked, Boiled, Drained

1.7

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beets, Cooked, Boiled, Drained

0.2

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beets, Cooked, Boiled, Drained

10.0

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beets, Cooked, Boiled, Drained

2.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beets, Cooked, Boiled, Drained	Difference
Calories	243.0 kcal	44.0 kcal	+199.0 kcal
Protein	0.9 g	1.7 g	-0.7 g
Total Fat	0.3 g	0.2 g	+0.1 g
Saturated Fat	0.1 g	0.0 g	+0.0 g
Carbs	65.9 g	10.0 g	+55.9 g
Fiber	8.7 g	2.0 g	+6.7 g
Sugar	57.2 g	8.0 g	+49.2 g
Sodium	87.0 mg	77.0 mg	+10.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	305.0 mg	+145.0 mg
Vitamin C	3.9 mg	3.6 mg	+0.3 mg
Calcium	14.0 mg	16.0 mg	-2.0 mg
Iron	1.4 mg	0.8 mg	+0.6 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beets, Cooked, Boiled, Drained
Keto	No	Maybe
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Yes	Maybe

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beets, Cooked, Boiled, Drained?

When comparing Apples, Dried, Sulfured, Uncooked and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.

For muscle building and satiety, Beets, Cooked, Boiled, Drained wins with 1.7g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beets, Cooked, Boiled, Drained?

Beets, Cooked, Boiled, Drained has fewer calories with 44 kcal per 100g compared to 243 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beets, Cooked, Boiled, Drained?

Beets, Cooked, Boiled, Drained has more protein with 1.7g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Beets, Cooked, Boiled, Drained better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beets, Cooked, Boiled, Drained is possibly keto-friendly (10.0g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beets, Cooked, Boiled, Drained?

It depends on your goals. Beets, Cooked, Boiled, Drained is lower in calories (44 kcal), while Beets, Cooked, Boiled, Drained has more protein (1.7g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beets, Cooked, Boiled, Drained nutrition →More comparisons →Calorie calculator →

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