Apples, Dried, Sulfured, Uncooked vs Beets, Pickled, Canned, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beets, Pickled, Canned, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Pickled, Canned, Solids And Liquids (65 kcal)
- More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
- Less fat: Beets, Pickled, Canned, Solids And Liquids (0.1g)
- Less carbs: Beets, Pickled, Canned, Solids And Liquids (16.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beets, Pickled, Canned, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 65.0 kcal | +178.0 kcal |
| Protein | 0.9 g | 0.8 g | +0.1 g |
| Total Fat | 0.3 g | 0.1 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 65.9 g | 16.3 g | +49.6 g |
| Fiber | 8.7 g | 0.8 g | +7.9 g |
| Sugar | 57.2 g | 11.0 g | +46.2 g |
| Sodium | 87.0 mg | 149.0 mg | -62.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 115.0 mg | +335.0 mg |
| Vitamin C | 3.9 mg | 2.3 mg | +1.6 mg |
| Calcium | 14.0 mg | 11.0 mg | +3.0 mg |
| Iron | 1.4 mg | 0.4 mg | +1.0 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beets, Pickled, Canned, Solids And Liquids |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beets, Pickled, Canned, Solids And Liquids?
When comparing Apples, Dried, Sulfured, Uncooked and Beets, Pickled, Canned, Solids And Liquids, the healthier choice depends on your nutritional goals.Beets, Pickled, Canned, Solids And Liquids is the better option if you are watching your calorie intake, providing 65 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beets, Pickled, Canned, Solids And Liquids?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beets, Pickled, Canned, Solids And Liquids?
Is Apples, Dried, Sulfured, Uncooked or Beets, Pickled, Canned, Solids And Liquids better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beets, Pickled, Canned, Solids And Liquids?
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