Apples, Dried, Sulfured, Uncooked vs Beverages, Almond Milk, Chocolate, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Almond Milk, Chocolate, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Chocolate, Ready-To-Drink (50 kcal)
- More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Beverages, Almond Milk, Chocolate, Ready-To-Drink (9.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beverages, Almond Milk, Chocolate, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 50.0 kcal | +193.0 kcal |
| Protein | 0.9 g | 0.6 g | +0.3 g |
| Total Fat | 0.3 g | 1.3 g | -0.9 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 65.9 g | 9.4 g | +56.5 g |
| Fiber | 8.7 g | 0.4 g | +8.3 g |
| Sugar | 57.2 g | 8.8 g | +48.5 g |
| Sodium | 87.0 mg | 71.0 mg | +16.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 75.0 mg | +375.0 mg |
| Vitamin C | 3.9 mg | 4.4 mg | -0.5 mg |
| Calcium | 14.0 mg | 188.0 mg | -174.0 mg |
| Iron | 1.4 mg | 0.5 mg | +0.9 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beverages, Almond Milk, Chocolate, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Almond Milk, Chocolate, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Chocolate, Ready-To-Drink is the better option if you are watching your calorie intake, providing 50 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
Is Apples, Dried, Sulfured, Uncooked or Beverages, Almond Milk, Chocolate, Ready-To-Drink better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
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