Apples, Dried, Sulfured, Uncooked vs Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink (38 kcal)
- More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink (6.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Dried, Sulfured, Uncooked | Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 243.0 kcal | 38.0 kcal | +205.0 kcal |
| Protein | 0.9 g | 0.4 g | +0.5 g |
| Total Fat | 0.3 g | 1.0 g | -0.7 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 65.9 g | 6.6 g | +59.3 g |
| Fiber | 8.7 g | 0.4 g | +8.3 g |
| Sugar | 57.2 g | 6.3 g | +51.0 g |
| Sodium | 87.0 mg | 63.0 mg | +24.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 450.0 mg | 50.0 mg | +400.0 mg |
| Vitamin C | 3.9 mg | 0.0 mg | +3.9 mg |
| Calcium | 14.0 mg | 188.0 mg | -174.0 mg |
| Iron | 1.4 mg | 0.3 mg | +1.1 mg |
Diet Suitability
| Diet | Apples, Dried, Sulfured, Uncooked | Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Yes | No |
Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink is the better option if you are watching your calorie intake, providing 38 kcal per 100g.
For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
Is Apples, Dried, Sulfured, Uncooked or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink better for keto?
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink?
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