CalorieWize

Apples, Dried, Sulfured, Uncooked vs Beverages, Carbonated, Club Soda: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Carbonated, Club Soda nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Carbonated, Club Soda (0 kcal)
  • More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
  • Less fat: Beverages, Carbonated, Club Soda (0.0g)
  • Less carbs: Beverages, Carbonated, Club Soda (0.0g)

Macro Breakdown

Calorieskcal
Apples, Dried, Sulfured, Uncooked
243.0
Beverages, Carbonated, Club Soda
0.0
Proteing
Apples, Dried, Sulfured, Uncooked
0.9
Beverages, Carbonated, Club Soda
0.0
Fatg
Apples, Dried, Sulfured, Uncooked
0.3
Beverages, Carbonated, Club Soda
0.0
Carbsg
Apples, Dried, Sulfured, Uncooked
65.9
Beverages, Carbonated, Club Soda
0.0
Fiberg
Apples, Dried, Sulfured, Uncooked
8.7
Beverages, Carbonated, Club Soda
0.0

Full Nutrition Comparison (per 100g)

NutrientApples, Dried, Sulfured, UncookedBeverages, Carbonated, Club SodaDifference
Calories243.0 kcal0.0 kcal+243.0 kcal
Protein0.9 g0.0 g+0.9 g
Total Fat0.3 g0.0 g+0.3 g
Saturated Fat0.1 g0.0 g+0.1 g
Carbs65.9 g0.0 g+65.9 g
Fiber8.7 g0.0 g+8.7 g
Sugar57.2 g0.0 g+57.2 g
Sodium87.0 mg21.0 mg+66.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium450.0 mg2.0 mg+448.0 mg
Vitamin C3.9 mg0.0 mg+3.9 mg
Calcium14.0 mg5.0 mg+9.0 mg
Iron1.4 mg0.0 mg+1.4 mg

Diet Suitability

DietApples, Dried, Sulfured, UncookedBeverages, Carbonated, Club Soda
KetoNoYes
Low-CarbNoYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberYesNo

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Club Soda?

When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Carbonated, Club Soda, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Club Soda is the better option if you are watching your calorie intake, providing 0 kcal per 100g.

For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Club Soda?
Beverages, Carbonated, Club Soda has fewer calories with 0 kcal per 100g compared to 243 kcal.
Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Club Soda?
Apples, Dried, Sulfured, Uncooked has more protein with 0.9g per 100g compared to 0.0g.
Is Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Club Soda better for keto?
Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beverages, Carbonated, Club Soda is keto-friendly (0.0g carbs).
Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Club Soda?
It depends on your goals. Beverages, Carbonated, Club Soda is lower in calories (0 kcal), while Apples, Dried, Sulfured, Uncooked has more protein (0.9g). Consider your dietary needs when choosing.
Apples, Dried, Sulfured, Uncooked nutrition →Beverages, Carbonated, Club Soda nutrition →More comparisons →Calorie calculator →

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