Apples, Dried, Sulfured, Uncooked vs Beverages, Carbonated, Ginger Ale: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Carbonated, Ginger Ale nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Carbonated, Ginger Ale (34 kcal)
More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
Less fat: Beverages, Carbonated, Ginger Ale (0.0g)
Less carbs: Beverages, Carbonated, Ginger Ale (8.8g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beverages, Carbonated, Ginger Ale

34.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beverages, Carbonated, Ginger Ale

0.0

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beverages, Carbonated, Ginger Ale

0.0

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beverages, Carbonated, Ginger Ale

8.8

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beverages, Carbonated, Ginger Ale

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beverages, Carbonated, Ginger Ale	Difference
Calories	243.0 kcal	34.0 kcal	+209.0 kcal
Protein	0.9 g	0.0 g	+0.9 g
Total Fat	0.3 g	0.0 g	+0.3 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	65.9 g	8.8 g	+57.1 g
Fiber	8.7 g	0.0 g	+8.7 g
Sugar	57.2 g	8.9 g	+48.3 g
Sodium	87.0 mg	7.0 mg	+80.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	1.0 mg	+449.0 mg
Vitamin C	3.9 mg	0.0 mg	+3.9 mg
Calcium	14.0 mg	3.0 mg	+11.0 mg
Iron	1.4 mg	0.2 mg	+1.2 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beverages, Carbonated, Ginger Ale
Keto	No	Maybe
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Yes	No

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Ginger Ale?

When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Carbonated, Ginger Ale, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Ginger Ale is the better option if you are watching your calorie intake, providing 34 kcal per 100g.

For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Ginger Ale?

Beverages, Carbonated, Ginger Ale has fewer calories with 34 kcal per 100g compared to 243 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Ginger Ale?

Apples, Dried, Sulfured, Uncooked has more protein with 0.9g per 100g compared to 0.0g.

Is Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Ginger Ale better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beverages, Carbonated, Ginger Ale is possibly keto-friendly (8.8g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Ginger Ale?

It depends on your goals. Beverages, Carbonated, Ginger Ale is lower in calories (34 kcal), while Apples, Dried, Sulfured, Uncooked has more protein (0.9g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beverages, Carbonated, Ginger Ale nutrition →More comparisons →Calorie calculator →

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