Apples, Dried, Sulfured, Uncooked vs Beverages, Carbonated, Grape Soda: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Carbonated, Grape Soda nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Carbonated, Grape Soda (43 kcal)
More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
Less fat: Beverages, Carbonated, Grape Soda (0.0g)
Less carbs: Beverages, Carbonated, Grape Soda (11.2g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beverages, Carbonated, Grape Soda

43.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beverages, Carbonated, Grape Soda

0.0

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beverages, Carbonated, Grape Soda

0.0

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beverages, Carbonated, Grape Soda

11.2

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beverages, Carbonated, Grape Soda

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beverages, Carbonated, Grape Soda	Difference
Calories	243.0 kcal	43.0 kcal	+200.0 kcal
Protein	0.9 g	0.0 g	+0.9 g
Total Fat	0.3 g	0.0 g	+0.3 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	65.9 g	11.2 g	+54.7 g
Fiber	8.7 g	0.0 g	+8.7 g
Sugar	57.2 g	-	-
Sodium	87.0 mg	15.0 mg	+72.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	1.0 mg	+449.0 mg
Vitamin C	3.9 mg	0.0 mg	+3.9 mg
Calcium	14.0 mg	3.0 mg	+11.0 mg
Iron	1.4 mg	0.1 mg	+1.3 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beverages, Carbonated, Grape Soda
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Yes	No

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Grape Soda?

When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Carbonated, Grape Soda, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Grape Soda is the better option if you are watching your calorie intake, providing 43 kcal per 100g.

For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Grape Soda?

Beverages, Carbonated, Grape Soda has fewer calories with 43 kcal per 100g compared to 243 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Grape Soda?

Apples, Dried, Sulfured, Uncooked has more protein with 0.9g per 100g compared to 0.0g.

Is Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Grape Soda better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beverages, Carbonated, Grape Soda is not keto-friendly (11.2g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Carbonated, Grape Soda?

It depends on your goals. Beverages, Carbonated, Grape Soda is lower in calories (43 kcal), while Apples, Dried, Sulfured, Uncooked has more protein (0.9g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beverages, Carbonated, Grape Soda nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.