Apples, Dried, Sulfured, Uncooked vs Beverages, Chocolate Syrup: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Chocolate Syrup nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
More protein: Beverages, Chocolate Syrup (2.1g)
Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
Less carbs: Beverages, Chocolate Syrup (65.1g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beverages, Chocolate Syrup

279.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beverages, Chocolate Syrup

2.1

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beverages, Chocolate Syrup

1.1

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beverages, Chocolate Syrup

65.1

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beverages, Chocolate Syrup

2.6

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beverages, Chocolate Syrup	Difference
Calories	243.0 kcal	279.0 kcal	-36.0 kcal
Protein	0.9 g	2.1 g	-1.2 g
Total Fat	0.3 g	1.1 g	-0.8 g
Saturated Fat	0.1 g	0.5 g	-0.5 g
Carbs	65.9 g	65.1 g	+0.8 g
Fiber	8.7 g	2.6 g	+6.1 g
Sugar	57.2 g	49.6 g	+7.6 g
Sodium	87.0 mg	72.0 mg	+15.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	224.0 mg	+226.0 mg
Vitamin C	3.9 mg	0.2 mg	+3.7 mg
Calcium	14.0 mg	14.0 mg	0.0 mg
Iron	1.4 mg	2.1 mg	-0.7 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beverages, Chocolate Syrup
Keto	No	No
Low-Carb	No	No
High-Protein	No	No
Low-Calorie	No	No
High-Fiber	Yes	Maybe

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Chocolate Syrup?

When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Chocolate Syrup, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.

For muscle building and satiety, Beverages, Chocolate Syrup wins with 2.1g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Chocolate Syrup?

Apples, Dried, Sulfured, Uncooked has fewer calories with 243 kcal per 100g compared to 279 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Chocolate Syrup?

Beverages, Chocolate Syrup has more protein with 2.1g per 100g compared to 0.9g.

Is Apples, Dried, Sulfured, Uncooked or Beverages, Chocolate Syrup better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beverages, Chocolate Syrup is not keto-friendly (65.1g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Chocolate Syrup?

It depends on your goals. Apples, Dried, Sulfured, Uncooked is lower in calories (243 kcal), while Beverages, Chocolate Syrup has more protein (2.1g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beverages, Chocolate Syrup nutrition →More comparisons →Calorie calculator →

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