Apples, Dried, Sulfured, Uncooked vs Beverages, Clam And Tomato Juice, Canned: Nutrition Comparison

Detailed side-by-side comparison of Apples, Dried, Sulfured, Uncooked and Beverages, Clam And Tomato Juice, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Clam And Tomato Juice, Canned (48 kcal)
More protein: Apples, Dried, Sulfured, Uncooked (0.9g)
Less fat: Beverages, Clam And Tomato Juice, Canned (0.2g)
Less carbs: Beverages, Clam And Tomato Juice, Canned (11.0g)

Macro Breakdown

Calorieskcal

Apples, Dried, Sulfured, Uncooked

243.0

Beverages, Clam And Tomato Juice, Canned

48.0

Proteing

Apples, Dried, Sulfured, Uncooked

0.9

Beverages, Clam And Tomato Juice, Canned

0.6

Fatg

Apples, Dried, Sulfured, Uncooked

0.3

Beverages, Clam And Tomato Juice, Canned

0.2

Carbsg

Apples, Dried, Sulfured, Uncooked

65.9

Beverages, Clam And Tomato Juice, Canned

11.0

Fiberg

Apples, Dried, Sulfured, Uncooked

8.7

Beverages, Clam And Tomato Juice, Canned

0.4

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Dried, Sulfured, Uncooked	Beverages, Clam And Tomato Juice, Canned	Difference
Calories	243.0 kcal	48.0 kcal	+195.0 kcal
Protein	0.9 g	0.6 g	+0.3 g
Total Fat	0.3 g	0.2 g	+0.1 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	65.9 g	11.0 g	+54.9 g
Fiber	8.7 g	0.4 g	+8.3 g
Sugar	57.2 g	3.3 g	+53.9 g
Sodium	87.0 mg	362.0 mg	-275.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	450.0 mg	89.0 mg	+361.0 mg
Vitamin C	3.9 mg	5.0 mg	-1.1 mg
Calcium	14.0 mg	8.0 mg	+6.0 mg
Iron	1.4 mg	0.1 mg	+1.3 mg

Diet Suitability

Diet	Apples, Dried, Sulfured, Uncooked	Beverages, Clam And Tomato Juice, Canned
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Yes	No

Which Is Healthier: Apples, Dried, Sulfured, Uncooked or Beverages, Clam And Tomato Juice, Canned?

When comparing Apples, Dried, Sulfured, Uncooked and Beverages, Clam And Tomato Juice, Canned, the healthier choice depends on your nutritional goals.Beverages, Clam And Tomato Juice, Canned is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apples, Dried, Sulfured, Uncooked wins with 0.9g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Dried, Sulfured, Uncooked or Beverages, Clam And Tomato Juice, Canned?

Beverages, Clam And Tomato Juice, Canned has fewer calories with 48 kcal per 100g compared to 243 kcal.

Which has more protein, Apples, Dried, Sulfured, Uncooked or Beverages, Clam And Tomato Juice, Canned?

Apples, Dried, Sulfured, Uncooked has more protein with 0.9g per 100g compared to 0.6g.

Is Apples, Dried, Sulfured, Uncooked or Beverages, Clam And Tomato Juice, Canned better for keto?

Apples, Dried, Sulfured, Uncooked is not keto-friendly (65.9g carbs), while Beverages, Clam And Tomato Juice, Canned is not keto-friendly (11.0g carbs).

Which is healthier, Apples, Dried, Sulfured, Uncooked or Beverages, Clam And Tomato Juice, Canned?

It depends on your goals. Beverages, Clam And Tomato Juice, Canned is lower in calories (48 kcal), while Apples, Dried, Sulfured, Uncooked has more protein (0.9g). Consider your dietary needs when choosing.

Apples, Dried, Sulfured, Uncooked nutrition →Beverages, Clam And Tomato Juice, Canned nutrition →More comparisons →Calorie calculator →

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